Your self compassion journey starts here
Helping you find love for your own body, through radical compassion and transformative techniques.
Your self compassion journey starts here
Helping you find love for your own body, through radical compassion and transformative techniques.
Dear Body....
How to love your body and heal the world around you.
Dear Body is the story of how I healed my body and mind, from being consumed by disordered eating, body dysmorphia and self hate, to finally finding self acceptance, peace and wellbeing. Dear Body explores the life changing benefits of having a loving relationship with your own body.
Dear Body....
How to love your body and heal the world around you.
Dear Body is the story of how I healed my body and mind, from being consumed by disordered eating, body dysmorphia and self hate, to finally finding self acceptance, peace and wellbeing. Dear Body explores the life changing benefits of having a loving relationship with your own body.
FREE MEDITATION
A guided meditation is coming soon......
Keep an eye on this space and I will be launching a free Meditation for anyone on my email list. You can join the list by downloading a copy of my free guide at the bottom of the page.
FREE MEDITATION
A guided meditation is coming soon......
Keep an eye on this space and I will be launching a free Meditation for anyone on my email list. You can join the list by downloading a copy of my free guide at the bottom of the page.
MY APPROACH
Applying radical compassion to heal limiting beliefs and nurture confidence
I believe therapy is a journey that we undertake because we desire growth, change, healing and insight.
During our work together we will celebrate your achievements, envision a desirable future and then map out the small and large changes necessary to realise and actualise your vision. Using powerful tools and techniques we explore a new way to relate to yourself and your own body.
MY APPROACH
Applying radical compassion to heal limiting beliefs and nurture confidence
I believe therapy is a journey that we undertake because we desire growth, change, healing and insight.
During our work together we will celebrate your achievements, envision a desirable future and then map out the small and large changes necessary to realise and actualise your vision. Using powerful tools and techniques we explore a new way to relate to yourself and your own body.
I’m so pleased you’re here.
I’m so pleased you’re here.
One to One Session
We can connect online or in person
Workshops
A transformational journey into self compassion
Courses
A life changing self compassion experience
One to One Session
We can connect online or in person
Workshops
A transformational journey into self compassion
Courses
A life changing self compassion experience
Your body is not a project to be perfected, it is your treasured companion on your life journey
Your body is not a project to be perfected, it is your treasured companion on your life journey
FREE DOWNLOAD
Start your self compassion journey
Let me guide you through a wonderful healing process to get reacquainted with that miraculous body you call home. Get your free copy of 5 Steps to Body Compassion
FREE DOWNLOAD
Start your self compassion journey
Let me guide you through a wonderful healing process to get reacquainted with that miraculous body you call home. Get your free copy of 5 Steps to Body Compassion
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FREE DOWNLOAD